Flexi-Balance Classes & 1 :1 Sessions with Catherine Pinhorn
Catherine is a qualified & experienced Practitioner & Personal Trainer.
Catherine has been teaching and working with clients for over 15 years.
Catherine specialises in rehabilitation, recovery and supporting mobility & fitness for Older Adults.
These new classes will be seated exercise class to help you shake off stress, get better balance and gain strength. Suited to all who want to gain fitness with steady slow movements, rehabilitation & recovery.
Classes to re-energise you, give you a toolkit for keeping a healthy balance and use mindfulness to help de-stress you.
£9 in advance £11 drop in
Book with Catherine
Flexi - Balance 1 : 1 Sessions
Release tension, reduce back pain, free the neck and improve your posture.
Lying or sitting I work with you to create a healthy balance and awareness of how your body works.
35mins / 55mins / 90mins £30 / £40 / £55
Level 3 Personal Trainer
Level 3 Older Adults Exercise Instructor
Level 3 Exercise Referral Instructor
Diploma in Covid Recovery
Certificate Seated Exercise
Certificate of First Aid at Work
Diploma Feldenkrais Method 2008 Basel
Certificate Reki Level 1
PCCE Bristol UWE 1992
Diploma Montessori Education
BA Hons History London 1982
Thanks again, Catherine,
I fell asleep for 3 hours when I got home
And then slept well at night.
It has been wonderful to work with you.