Flexi-Balance Classes

£9 in advance  £11 drop in 

Book with Catherine 

[email protected]     [email protected]

07817 144812

Flexi-Balance Classes & 1 :1 Sessions with Catherine Pinhorn

 

Catherine is a qualified & experienced Practitioner & Personal Trainer.

Catherine has been teaching and working with clients for over 15 years. 

Catherine specialises in rehabilitation, recovery and supporting mobility & fitness for Older Adults. 

 

Flexi-Balance Classes 

These new classes will be seated exercise class to help you shake off stress, get better balance and gain strength. Suited to all who want to gain fitness with steady slow movements, rehabilitation & recovery.

Classes to re-energise you, give you a toolkit for keeping a healthy balance and use mindfulness to help de-stress you.

 

£9 in advance  £11 drop in 

Book with Catherine 

[email protected]     [email protected]

07817 144812

 

Flexi – Balance 1 : 1 Sessions 

Release tension, reduce back pain, free the neck and improve your posture.

Lying or sitting I work with you to create a healthy balance and awareness of how your body works.

35mins / 55mins / 90mins  £30 / £40 / £55

 

Qualifications:

Level 3 Personal Trainer

Level 3 Older Adults Exercise Instructor

Level 3 Exercise Referral Instructor

Diploma in Covid Recovery 

Certificate Seated Exercise

Certificate of First Aid at Work

Diploma Feldenkrais Method 2008 Basel

Certificate Reki Level 1

PCCE Bristol UWE 1992

Diploma Montessori Education

BA Hons History London 1982

 

Client feedback:

Thanks again, Catherine,

I fell asleep for 3 hours when I got home

And then slept well at night.

It has been wonderful to work with you.